Free resources
Dont know where to start? I’ve created a few free resources that I hope will support you on your journey and give you a jumpstart towards your goals. They are also a great opportunity to get to know me a little bit better and my ways of working.
Conquer Your Cravings
7 reasons you have cravings and what to do about them: An extensive guide to help you deal with and overcome your cravings. Including practical solutions, actionable tips and strategies.
Get results without counting calories
Not a fan of counting calories? Discover 7 valuable insights and practical tips on cultivating sustainable habits, making mindful choices, and achieving your health goals without the hassle of calorie counting.
Daily Journal
Learn how to take charge of your life with this daily Journal for Morning Intentions and Evening Reflections: Including 25 Self-Love Affirmations to support your healthy and positive relationship to food and yourself.
Diet – Cheat – Give up – Repeat
Motivated to lose weight or gain more control of your eating habits, you cut out carbs, sugar, and all your favorite foods. It goes well for a while, until you start to feel deprived, and cravings & hunger increase. Eventually, you give in to temptation and eat the forbidden food. You eat more than feels good because “What the hell. I’ve already messed up anyway”. Feelings of guilt take over, and you beat yourself up for “failing” once again. You promise yourself to do better tomorrow. You just need to be stricter. And so the cycle starts all over again. Sounds familiar?
Dieting like this is a constant battle with food and your body! It leads to yoyo-dieting, disordered eating, lower self esteem, more emotional distress & more emotional eating. But it doesn’t have to be this way. If you are stuck in this vicious cycle and wish to break free: it is possible and I can help you ❤️
The diet cycle
Desire to lose weight or gain "more control" over eating habits
The diet cycle
The diet cycle
Deprivation/ Cravings/ Hunger/ Can't stop thinking about food. Feelings of being out of control with food
The diet cycle
The diet cycle
Want to get in touch? I’d love to hear from you!
Curious about my coaching and how I can help you? Book a free discovery call and let’s explore how we can make your goals reality.